Top 10 Fat Burning Foods

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5. Brown Rice

Top 10 Fat Burning Foods

Brown rice is one of the best fat burning foods because they contain a number of B vitamins, vitamin E, magnesium, iron and fiber which helps to regulate the stomach, hunger and metabolism. But be sure to drink plenty of water when you eat brown rice because of the high fiber content. Water will also make you feel full faster, helping you eat less.

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