Pilates Leg pulls (Facing Down)
Almost the same as Pilate Leg pulls (Facing Up) before, but for this technique you will face facing downwards. Way, take the prone position and then simply lift your body with both arms as the pedestal to the floor. Further upward lift your legs alternately, do it this way for 45 seconds as well.
By doing the above techniques, your dream women to obtain any form of a sixpack stomach will be realized. Do this regularly, then during the first month you will get results.