The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

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Plank

The Best Ab Workouts for Women: Get Six Pack Abs in WeeksTo form a sixpack stomach with Plank, please do body position as push-ups. Pedestal body burden is done by using both hands (from the elbow to the palm of the hand).

Please you straighten your legs back, then contract your abdominal muscles. Do this every 30 seconds once and repeatedly.

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