The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

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Mountain Climber

The Best Ab Workouts for Women: Get Six Pack Abs in WeeksPlease take a position as push-ups will do. Put your palms on the floor, bend your right leg forward and backward please straighten your left leg.

Then do it quickly please exchange position of the left leg forward and bend your right leg straight back, do it for 30 seconds to get a sixpack stomach.

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