The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

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Bicycle Crunch

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

For this exercise, please lie on your back with straight posture, place your hands behind your head, lift your head a little bit. Then lift your two legs slightly upward.

Just like riding a bike, then bend your left and right foot alternately. Hover your right elbow le left knee and left elbow to your right knee alternately. Perform this technique for 30 seconds everyday.

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