The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

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Side Crunches


The Best Ab Workouts for Women: Get Six Pack Abs in WeeksTo get a sixpack stomach for women
, you can do the exercises Side Crunches. Quite easy, you simply lie by using the position of the body tilted to the left. As for your right hand, hold the head in position.

Put your left hand on your chest, and lift your right leg upward along with your body, and then return to starting position. Do it this way in turn later.

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