The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

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The Best Ab Workouts for Women: Get Six Pack Abs in WeeksPlease take a position lying flat on the floor, then straighten your arms up and put in the back of the head. Take a breath, then please lift your hips, raising both arms and your legs until they meet above.

Then return to starting position while exhalation. Do this for 30 seconds to get your sixpack stomach.

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