The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

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Pilates Leg pulls (Facing Up)

The Best Ab Workouts for Women: Get Six Pack Abs in WeeksTo get a sixpack stomach for women, you can do latian facing up. The trick please you lie down on the floor, then put your arms are under your body while lifting.

Then please move your left and right foot upwards and downwards alternately. Do this for 45 minutes.

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