The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

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Knee Tuck Crunches

The Best Ab Workouts for Women: Get Six Pack Abs in WeeksFor the way this one is pretty easy, you just sit on the floor, after pulling your arms are behind his back.

Then lift your legs slightly, and move back and forth while accompanied by a body which is also similar moves. Mechanical Knee Tuck crunches you can do this for 45 seconds every day.

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